{"store":{"baseInfo":{"podcastTitle":"Podcast di Yoga su Misura","slug":"yogasumisura","podcastDescription":"

Il podcast per insegnanti e praticanti di yoga interessati ad approfondire lo Yoga su Misura

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21699625/passioneyoga.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21699625/passioneyoga_1200x628.jpg?s=b3bc6f885e4957948ec76fa6da2d0abb&e=jpg","podcastUrl":"https://yogasumisura.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogasumisura/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-x6pyg-14b1c29?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":82,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Yoga su Misura","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x6pyg-14b1c29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/podcast-di-passione-yoga/id1601114779","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-x6pyg-14b1c29?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2KNzbgrb07BrXAuvlGuVic","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/45e5eee6-8f77-443e-b769-1028f5375e42","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mYjvWMuyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ygb1nJSg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"2025 Yoga su Misura"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yogasumisura.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69db469d","clientSignature":"28dfdc66e8557c5001e481e5f201ed1f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27073401-aq24h","episode":{"id":"pb27073401","idTag":"aq24h","title":"Pratyahara: Pratica e meditazione per la sera","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c_1200x628.jpg?s=9c1422d2fd226c443bfba8ae341f252f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c.jpg","previewContent":null,"content":"

La sera non è il miglior momento per praticare asana, le posizioni yoga. Siamo nella fase discendente dell’energia solare e bisognerebbe man mano che ci avviciniamo al momento di andare a dormire, ridurre l’attività fisica e mentale.

\n\n

Seguici anche su passioneyoga.it

","publishTimestamp":1652936413,"duration":300,"mediaUrl":"https://mcdn.podbean.com/mf/web/whcd68revj6qyvye/21d19bcf-ce93-4013-9e78-d5d33510506f_47b8e918-20f2-4239-b96f-fe39ab6aff1a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aq24h-19d1b79","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-aq24h-19d1b79","transcriptUrl":null,"permalink":"/e/pratyahara-pratica-e-meditazione-per-la-sera/","downloadLink":"https://www.podbean.com/media/share/pb-aq24h-19d1b79?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aq24h-19d1b79","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fyogasumisura.podbean.com%252Fe%252Fpratyahara-pratica-e-meditazione-per-la-sera%252F&rts=72210ee7d97c243ff482bc508077230662eaa459","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27073401","idTag":"aq24h","title":"Pratyahara: Pratica e meditazione per la sera","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c_1200x628.jpg?s=9c1422d2fd226c443bfba8ae341f252f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21699625/b9eef2563ba59bf2ec69cdbab86af08c.jpg","previewContent":null,"content":"

\n\n

Seguici anche su passioneyoga.it